Buy these 15 Useful Gym Equipment for Home Gym
We have broken down only 15 of some of the more popular pieces of useful gym
machines you should know. check this gym equipment names
list:A weight-lifting bench
If you want to get a full workout in with your free weights, it’s helpful to have a bench that allows you to switch positions while keeping proper form.
The bench press is another common piece of gym equipment
that can easily be placed in a home gym as well. It essentially trains and strengthens your upper body. There are even variations of the bench press you can use. The typical ones are the flat press and the incline press that acts as though you’re reclining in a chair.Medicine balls
For those who enjoy a machine-free workout, medicine balls are a valuable asset. Plan a workout of lunges, squats, sit-ups, and curls, and you can get your whole body involved without jumping from machine to sweat-covered machine at an overcrowded gym.
The medicine ball is a weighted ball that has many different weights generally ranging from 2lbs to 25lbs or so. Like with free weights, the medicine ball is a remarkably versatile piece of training equipment.
Just about every gym should have a set of medicine balls. You can utilize the best for improving core strength or for healing up after an injury. Boxers especially make excellent use of this for abdomen conditioning by having someone drop it on them to emulate a punch.
Overall, the medicine ball can work your strength, stability, coordination, and flexibility. Use them on the floor with slams and crunches, or while standing with lunges, squats, etc.An exercise mat
Having a comfortable, reliable exercise mat is important for anyone trying to start a regular yoga regiment. It’s also a great surface for ab work, pushups, and your pre- and post-workout stretches.
This mat from HemingWeigh is about 5/8” thick, providing an extra bit of cushion compared to your standard yoga mat, allowing you to save yourself the soreness that comes with working on a hardwood floor.A foam roller
Once you get into the swing of your regular workout routine, you’ll probably (well, definitely) experience some soreness on your off days. To help relieve that pain, snag a foam roller such as this one by TriggerPoint in order to roll out knots and tight muscles.jump rope
It’s quite possible you haven’t picked up a jump rope since elementary school, but if you’re looking for a cheap, portable way to get your blood flowing quickly, a jump rope is a solid investment.
Ten minutes of continuous jumps is the equivalent of about 30 minutes of running, so if you’re having difficulty fitting time for cardio into your schedule, this could be your solution.ab wheel
An ab wheel is a great way to mix up your core routine and flatten out your stomach. Just be careful jumping too quickly and too far into ab work, you might not be able to move the next day.Smith Machine
Out of all the gym equipment out there, the Smith Machine may be one of the most controversial and misunderstood tools. There are plenty that enjoys it and gets plenty of use out of it, and there are others who avoid it at all costs. Nevertheless, most gyms out there have a few of these, and when used right, they provide a good workout.
The Smith Machine has a barbell fixed within steel rails. It allows for vertical/semi-vertical movement only. The most common exercise performed with this is squats. This machine excels at maintaining a good form for those who need assistance with the likes of squats (i.e. people with back issues).https://pete860.tumblr.com/post/611557218161131520/if-youre-new-at-the-gym-you-must-know-theseA punching bag
areas now have designated spaces for punching bags. These sturdy bags have grown in popularity even among individuals who don’t practice a martial art and simply enjoy the intense workout.
If you put the proper time and technique into working the heavy bag, you can get a full-body cardio workout. This bag from Outslayer is reviewed as being made with high-quality materials and built to last. Plus, in addition to getting a solid sweat going, you get to hit something and hit it hard; a solid way to relieve whatever stress life may be in your life.An air bike
There are many stationary bikes to choose from if you’re in the market, but air bikes have a few features that make them a bit different from your SoulCycle bike. First, all resistance is created by you; the harder you pedal, the more the fan will push back.
This allows to you change resistance at your own pace, making it the perfect piece of equipment for your home gym if you’re focused on high-intensity interval training. Also, unlike most stationary bikes, you’ll also be pushing and pulling with your arms while you move, providing an upper body workout as well.pull up bar
Pull-ups are tough. Some of us can’t even do two in succession without our arms giving out. But if you set up a pull-up bar in a doorway of your home and make a point to do as many as you can each time you walk through, you’ll find improvement comes quicker than expected.
This equipment is usually referred to by two names: pull-up bar or chin-up bar. There is no difference to the equipment, but rather the exercise performed with it that gives it interchangeable names.elliptical machine
Elliptical machines have been the subject of many a debate in gyms across the nation. While some purists believe the treadmill
to be superior, there are many benefits to putting in time with the elliptical.
To start, it’s a low impact workout; the gliding motion allows those with joint issues and back pain to work up a sweat without throwing their body out of place. Also, ellipticals lend themselves well to multitasking, so if you’re the type to read or watch "Survivor" while you exercise, this is a great addition to your home gym. While this model by Sole Fitness is pricey, most reviewers have cited that the quality is well worth the cost.Ntaifitness treadmill
has a long reign as the go-to equipment for public and home gyms. It’s simply a machine designed for stationary walking and/or running.
What makes the treadmill
such a wonderful piece of equipment is that it can provide a great aerobic workout. Need to get your heart racing, but the weather is too bad for a run? Hop on the treadmill
for a little while.
Running is always a workout. If you can afford it, having a treadmill
in your home gym can allow you to get your three daily miles in regardless of how much ice and rain Mother Nature throws at you.Adjustable dumbbells
Dumbbells are one of the most versatile pieces of equipment, and these adjustable weights by Bowflex only add to that versatility. With the turn of a dial, you have access to free weights from 5 to 52.5 pounds. For those starting a new workout regiment, this is a great feature that allows you to vary your workouts and continue to challenge yourself as you get stronger, rather than having to buy a new set of weights every time your biceps bulge out.rowing machine
Rowing machines can help improve your fitness
level in a variety of ways; they can build and tone muscles, strengthen cardiovascular function, and improve your endurance. It’s a great way to burn calories, so if your main goal is weight loss, think about making it a part of your regular routine. Rowing is also a solid alternative for people with back and joint problems, as it places little strain on these areas as long as they're using good form.Exercise Bike
Just like with the treadmill, the stationary exercise bike can be found in just about all gyms, and they fit with ease inside a home. They are a great solution to not being able to bike outside.
Exercise bikes mimic typical biking all while staying in the same spot. There are different types to support different things such as recumbent bikes for back support, upright bikes to truly simulate standard biking, and spin bikes for intense exercises.
They have resistant levels to make things more challenging. Certain bikes have a larger resistance range than others, so consider how strenuous a workout you want before jumping on one of these. Nevertheless, exercise bikes contribute to an excellent cardiovascular workout.http://ntaifitness.emyspot.com/blog/3-must-gym-exercise-equipment-in-gyms.html